1. Chewing on Ice: While it may seem harmless, chewing on ice can really damage your teeth. The hard surface of ice can chip or crack your teeth over time.

2. Using your teeth as tools: Using your teeth to open bottles (this one makes me cringe!), tear open packages, or hold objects can put unnecessary pressure on your teeth and potentially cause chips or cracks.

3. Nail biting: Not only is nail biting a bad habit for your nails, but constantly biting your nails can wear down your teeth

4. Grinding your teeth: Grinding your teeth, also known as bruxism, can cause significant damage to your teeth over time. It can wear down your tooth enamel, cause tooth sensitivity, morning headaches, sore jaw, and even lead to tooth fractures. This is usually done subconsciously but there are things like night guards can help keep your teeth healthy

5. Snacking consistently: Constant snacking, especially on sugary to starchy foods, can increase your risk of tooth decay. Every time you eat, harmful bacterial in your mouth feed on the sugars and starched in your food, producing acids that can erode your enamel. It’s the frequency that we are doing it that is important here.

6. Brushing too hard: Brushing your teeth too vigorously or with a hard-bristled toothbrush can actually damage your tooth enamel and gums. It's important to use a soft-bristled brush and a gentle brushing technique to avoid causing harm

7. Using tobacco products: Smoking or using other tobacco products can not only harm your overall health, but it can also damage your teeth and gums. It can cause tooth discoloration, bad breath, gum disease, and even oral cancer